Aro Hā Counselling offers sessions in New Plymouth and online.

Walking alongside you with heart, presence, and compassion as you return to your breath, your wairua, and the quiet truth of who you are.

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Ko Whakaturia te māunga
Ko  Whangaroa te awa
Ko  mahuhukiterangi te waka
Ko  Ngātiwai tōku iwi
Ko Ngāti rehua tōku hapū
Ko Tuparehuia tōku marae
Ko Melissa tōku ingoa
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I offer a heart-led, trauma-informed, and intuitive counselling approach that honours each person’s unique journey. Grounded in aroha and deep respect for your wairua, I provide a calm and compassionate space where healing can unfold holistically and at your own pace.

Together, we gently explore your story and the challenges you’re facing, with empathy, presence, and care. My aim is to support you in reconnecting with your values, your voice, and your true self. I believe healing is deeply personal—there’s no one-size-fits-all approach—so I walk alongside you with understanding as you move toward a more authentic and meaningful life.

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I am currently accepting referrals

Tuesday: 9:30am – 3:00pm

Wednesday: 9:30am – 3:00pm

Thursday: 8:30am – 5:00pm

Other hours and days may be available by request.

  • Whether this is your first time accessing counselling or you’ve been before, meeting with a new counsellor can naturally feel a little uncertain — and that’s completely okay.

    Our initial session is an opportunity to begin building a trusting connection. You’re welcome to share what’s brought you to counselling, but there’s no expectation to go into anything you’re not ready to discuss.

    Together, we’ll take the time to explore what support might look like for you, in a way that feels safe, respectful, and at your own pace.

  • I am a registered provider of ACC Sensitive Claims services and also offer counselling to private, self-paying clients. My fee is $130 (incl. GST) for a 60-minute session. Sessions are available in person or via video call, depending on what works best for you.

    A limited number of reduced-fee sessions are available for those experiencing financial hardship—please don’t hesitate to ask. If you need to cancel or reschedule, I kindly request at least 24 hours’ notice to avoid a cancellation fee.

    If you are accessing counselling through the ACC Sensitive Claims pathway, this website may be helpful: https://www.findsupport.co.nz/. Please let me know when booking if this is, or could be, the pathway you require.

  • I work with individuals from all walks of life, including taiohi (young people), adults, and whānau. My practice is inclusive and welcoming to people of all backgrounds, cultures, genders, and sexualities, including takatāpui and LGBTTIAQ+ communities.

    I support people navigating a wide range of experiences, such as:

    • Trauma

    • Grief and loss

    • Anxiety, stress, and overwhelm

    • Identity and self-worth

    • Relationship challenges

    • Work related stress and challenges

    • Life transitions

    • Disconnection from self, values, or purpose

    Whether you’re facing a specific challenge or simply seeking a space to reconnect with yourself, I’m here to walk alongside you with care and aroha.

  • Below are trusted organisations and tools to support your wellbeing whenever you need them.

    Mental Health & Crisis Support

    • Lifeline NZ 24/7 crisis support via phone or free text. Phone: 0800 543 354 | Text: 4357

    • 1737 Need to Talk? Free, confidential counselling by trained counsellors, available anytime. Call or text: 1737

    • Suicide Crisis Helpline Support for people in suicidal distress or emotional crisis. Phone: 0508 828 865 (0508 TAUTOKO)

    ACC Sensitive Claims Information

    • Find Support NZ A helpful website for people accessing ACC sensitive claims counselling. findsupport.co.nz

    Rainbow & Gender Diverse Support

    • OUTline NZ Support, advice, and advocacy for Rainbow communities. Phone: 0800 688 5463

    • Rainbow Youth Support and resources for LGBTTIAQ+ young people. rainbowyouth.org.nz

    Self-Care & Mindfulness

    • Headspace NZ Mindfulness and meditation tools to support mental wellbeing. headspace.org.nz

    • Mental Health Foundation NZ Practical guides, self-help tips, and information on mental health. mentalhealth.org.nz

    Whānau & Community Support

    • Local community centres and social services can provide additional support. Feel free to ask during your session for recommendations tailored to your needs.

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